Staying Active This Winter
As winter approaches, locals in rural Clare find it challenging to stay active due to shorter days, colder temperatures, and limited daylight.
However, with a few simple strategies, individuals can keep moving and protect their physical and mental well-being during the darker months.
Planning ahead is crucial, and dressing for the weather is essential, with waterproof layers, gloves, and a warm hat making outdoor exercise more enjoyable.
fitness doesn't have to hibernate for the winter
By finding creative ways to stay active and connected, locals can make a positive impact on their overall well-being.
Author's summary: Stay active this winter with simple strategies.