Brattleboro Senior Center Offers Chair Yoga
The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street.
Chair yoga is a gentle form of yoga that is accessible to people of any age and fitness level. It utilizes chairs to support students in various postures.
It is considered ideal for those who have limited mobility, who are healing from injury, those new to an exercise program, or those who have difficulty standing and balancing.
- Days: Mondays and Fridays
- Time: 9 to 10 a.m.
- Location: Gibson-Aiken Center on Main Street
For more information, contact the Brattleboro Senior Center at 802-257-7570 or [email protected].
No quote available.
Author's summary: Brattleboro Senior Center offers chair yoga classes.
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