The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon. To achieve this, I signed up for the New York Road Runner’s 9+1 program, which requires running nine races and volunteering at one.
Due to my intense racing schedule, I had to run regularly, especially as I trained for my first half marathon. However, within that first year of regular running, I developed a serious case of IT band syndrome, which caused significant pain and prevented me from running.
I attended physical therapy (PT) to recover and get back to running as soon as possible. My physical therapist added banded moves to my at-home routine to strengthen my hips.
Resistance band glute exercises can help with running strong and pain-free.
Author's summary: Hip exercises helped me recover from injury.
More News
- Instant Reaction: No. 8 Ole Miss defeats No. 13 Oklahoma - HottyToddy.com - Ole Miss Sports, Oxford Entertainment, Dining & More
- Live updates: UFC 321 - Tom Aspinal v Ciryl Gane at Etihad Arena, Abu Dhabi
- Manchester United claim third win in a row in six-goal thriller
- Nobody Wants This' Justine Lupe On Morgan's 'Real Person' Crisis, Relationship With Dr. Andy And Potential Romance With Sasha - TVLine
- Spooky Schuylkill 5K benefits local nonprofit
- Don’t poke the panda: Explosive Montana offense is too much to bear
- Microsoft admits File Explorer Preview pane won't work in Windows 11 25H2 for internet files by default